Nutrition and COPD: The Role of Nutrition in COPD Management
November 11, 2024
Lung health is important for general well-being. Every time we breathe, carbon dioxide is expelled from our body, and oxygen is delivered. On the other hand, exposure to chemicals, environmental irritants, and specific lifestyle choices can impair lung function and result in several respiratory disorders.
A balanced diet full of vital vitamins and nutrients can help maintain and improve lung health in addition to lifestyle changes. This article covers the top seven vitamins and supplements that are known to enhance lung health.
Best Vitamins and Supplements for Lung Health
Key Vitamins and Supplements for Lung Health
Vitamin A
Supports lung development and immunity, helping to protect against lung infections and respiratory impedance.
Vitamin E
An antioxidant that supports lung function and may protect against chronic lung diseases.
Beta-Carotene: Converted into Vitamin A, it protects lung function and may reduce lung cancer risk.
Vitamin D
E is essential for immune regulation and may reduce respiratory infections and chronic lung diseases' severity.
Omega-3 Fatty Acid
Found in fish oils, they help counteract lung inflammation, especially from air pollutants.
Known for its antioxidant properties, it may protect the lungs from air pollution, reduce respiratory infection severity, and aid asthma management.
Zinc
Boosts immunity and may improve lung function, especially in people with chronic conditions.
How Diet Supports Lung Health
A well-balanced diet and proper nutrition are essential for lung health. Lung function has been demonstrated to benefit from diets like the Mediterranean diet, which is high in anti-inflammatory foods including fish, vegetables, and olive oil. Antioxidants found in these meals aid in lowering inflammation and providing pollution protection. A good diet can help promote lung health and lower respiratory risks when combined with a quit smoking test to monitor and encourage quitting
